Aerial view of a rural landscape with a pond, houses, trees, fields, and distant mountains on a clear day.

MIND BODY SOUL

You weren’t meant to carry it all alone.
Step away from the noise and into a weekend of deep rest, nervous system healing, and soulful reconnection.

The Wellness Farm’s Mind Body Soul is more than a retreat — it’s a sanctuary for women who are ready to reset.
Through daily movement, transformational workshops, and nourishing connection, you’ll be held, seen, and supported every step of the way.

This is your invitation to come home to yourself.

“After a lifetime of playing small, I’m tired of being afraid.

This retreat is for the women who feel the same — the ones who are done holding it all together, done shrinking themselves to survive, done carrying the weight alone.

It’s for the women who are finally ready to stop playing small — not because they’re fearless, but because they know they’re worthy of more. More peace. More success. More reverence. More light, and more from life.

You don’t need a breakdown to deserve a break. In fact, it’s required so that you don’t.”

— Laura Grzelak

A woman practicing yoga indoors, sitting cross-legged with her eyes closed and hand on her chest, wearing a black sports bra and black shorts, in a peaceful meditative pose.

RETREAT

Three women enjoying a hot tub outdoors with mountains and trees in the background.

November 13-16

The Wellness Farm Broke,
Hunter Valley, NSW

A 4-day women’s retreat designed to reconnect you with yourself—mind, body and soul.

Hosted at The Wellness Farm in Broke, NSW, this immersive experience is lovingly guided by women who walk the talk—Laura Grzelak (bereaved mother & guide), Emma Maree (Emotional Intelligence Coach & Relationship Counsellor and yoga teacher), and Karen from The Happy Co (Reiki Master & women’s healer).

This is your invitation to soften, surrender and come home to yourself.

Through a program of movement, rest, healing, reflection, and transformation, you’ll be nurtured across all layers of your being. We’ve created space for deep conversation, quiet integration, hot tub moments under the stars, and time to simply be—held by nature and a community of like-hearted women.

Step into four soul-deep days of guided reconnection. This retreat includes:

  • 3 nights of luxury accommodation

  • Daily gentle movement (Pilates, yoga, stretching)

  • Transformational women’s circles & workshops

  • Nourishing food (includes: all meals, drinks + snacks)

  • Reiki

  • Breathwork

  • Sound healing

  • optional add-ons such as massage and I.V infusions

- As well as plenty of time and space to rest, reflect, and return to yourself.

  • A woman in a black one-shoulder dress standing in a bedroom with white walls and bedding, smiling at the camera

    LAURA - YOUR HOST

    BEREAVED MOTHER, TRAUMA SURVIVOR & GUIDE FOR WOMEN RETURNING TO THEMSELVES

    Read Bio
  • A woman with dark hair smiling in a black-and-white photo inside a dimly lit room.

    EMMA

    EMOTIONAL INTELLIGENCE COACH & RELATIONSHIP COUNSELLOR

    Read Bio
  • A woman with dark hair sitting on a wooden stool, laughing, wearing a loose purple shirt and white pants in a bright studio with a plain background.

    KAREN

    REIKI MASTER TEACHER, INTUITIVE HEALER & HOLISTIC COACH

    Read Bio
  • A woman standing outdoors, smiling, wearing a black crop top and white pants, with a landscape of water and mountains in the background.

    CHLOE

    BREATHWORK FACILITATOR & REMEDIAL MASSAGE THERAPIST

    Read Bio
  • A woman with long blonde hair wearing a white dress, smiling, holding a hammer with a red head in her right hand, standing indoors near a window with trees outside.

    ANNEKE

    SOUND HEALER & SPIRITUAL MENTOR

    Read Bio
  • A woman in white loungewear kneeling on the floor, smiling, with her right hand on a tall white cylindrical object, against a plain white background.

    ELIZABETH

    PILATES INSTRUCTOR

    Read bio

NOURISH YOURSELF

You spend so much of your life feeding others — emotionally, mentally, physically. You’re the caretaker. The one who makes sure everyone else is fed, full, and looked after.

But this weekend? It’s your turn.

Every meal at the retreat is designed to nourish your body and your soul — made fresh with love, using wholesome, seasonal ingredients. Let our private chef, Richard Ransom, take care of you for once.

All meals, snacks, and drinks (alcoholic and non-alcoholic) are included. Vegan, gluten-free, dairy-free, and other dietary needs are warmly and thoughtfully catered for — because here, you don’t have to think about anyone else. You don’t have to lift a finger. You just get to receive.

View chef Richard’s sample menu [here].

ReCALIBRATE yourself

You’re always on. Holding space for others. Carrying the mental load. Pushing through exhaustion and still showing up. But your body is tired. Your nervous system is overwhelmed. Your soul is calling for stillness.

This weekend is your permission to pause. To exhale. To reset.

Between retreat sessions, you’ll have full access to The Wellness Farm’s world-class wellness facilities — all designed to support deep healing, recovery, and rest:

• Two cedar hot tubs beneath the open sky
• 10-person red cedar barrel sauna with sweeping views
• Reformer Pilates beds
• Yoga & meditation studio
• Magnesium 14m saltwater pool
• Deprivation float tank for deep nervous system release
• Ice baths
• Fully equipped gym

Whether you crave stillness or movement, heat or cold, solitude or reconnection — everything you need is here, waiting to hold you.

“The wound is the place where the Light enters you.”

— Rumi

Close-up of a Highland cow with long, shaggy red hair and large curved horns.
Three women enjoying a hot tub outdoors with a scenic mountain and countryside background.
A modern white kitchen with gold handles, built-in oven, black mini fridge, coffee maker, and shelves with green potted plant and kitchenware.
Night sky filled with stars and the Milky Way galaxy above a lit modern house with trees and a grassy yard.
A woman is lying in a white infrared sauna with its lid open, surrounded by potted plants and a woven rug.
A woman in a black and white striped dress standing outdoors near a hot tub with mountains in the background.
Sunlit indoor space with white cushioned armchairs with black metal frames positioned near glass sliding doors, with a potted plant on a woven basket on a wooden table, and trees visible outside.
Group of people doing a yoga class in a bright indoor space, with women in side plank pose on yoga mats.
A fluffy, light brown Highland cow grazing in a grassy field.
A minimalist bedroom with two white beds, beige pillows, a wooden bench at the foot of the bed, and a white nightstand with a lamp, in a bright room with natural light from a window.
A woman relaxing in a swimming pool near a pool float with a blue and white wave pattern, with a black mesh fence and a grassy area in the background.
Group of women practicing yoga indoors near large windows, standing in warrior pose with arms raised.
View of a modern black building with large glass windows, surrounded by greenery and trees in the background, with outdoor seating and a white hanging chair in the foreground.
Wooden hot tub in front of a black shingled structure, with steam rising from the hot tub, outdoors with trees in the background.
Woman in black sports bra and shorts doing a plank exercise on a reformer machine outdoors.
A woman in white swimwear relaxing against a wooden wall, with water glistening on her skin.
A person with light skin is topless, wearing a bikini bottom, and standing outdoors by a hot tub, looking at a field with trees and mountains in the background.
A neatly made bed with white linens, beige and white striped pillows, a chunky gray blanket, and two rolled white towels on top. There is a small bedside table with a white lamp, a window near the bed with natural light streaming in, and a wall art f
An aerial view of a rural property with a swimming pool and surrounding buildings, lush trees, open fields, and distant mountains.
A woman with long brown hair practicing yoga indoors on a cushion and mat, facing large open French doors with an outdoor landscape view.

RESTORE YOURSELF

You do so much. You hold so much. You give so much.
This time, let it be about you.

Whether you choose a beautifully appointed villa or our serene country-style homestead, your space has been designed for comfort, calm, and uninterrupted rest.
Wake to mountain views, morning sunlight filtering through the windows, and the quiet reassurance that—for once—you don’t have to be anywhere else.

This is your place to exhale. To unwind. To come home to yourself.

A minimalist bedroom with a white bed, striped pillows, rolled towels, a window with natural light, a nightstand with a lamp, and simple wall art.

  • Each Villa features:

    • A spacious open-plan layout with 2 x King singles (twin occupancy)

    • Private ensuite bathroom with shower

    • Well-equipped kitchenette with stovetop, combination microwave-oven, and utensils

    • Coffee machine with coffee pods

    • Dining area and sitting space

    • Private patio with BBQ and mountain views

    • Access to the communal saltwater pool, Lakehouse yoga space, Cedar Wood Sauna, Hot Tub

    View the Villa gallery & accommodation features [here]

Sunlit living room with two white armchairs with black metal frames, a wooden coffee table with a potted fern in a woven basket, and large glass sliding doors showing outdoor greenery.

  • The Serenity Homestead features:

    • 2 x Standard Twin Bedrooms (2 x King Singles in each)

    • 2 x Standard Single Bedrooms (1 x Double bed in each)

    • 1 x Premium King Bedroom (1 x Luxury King Bedwith private ensuite)

    • Two generous shared bathrooms

    • Open-plan lounge and dining area

    • Fully equipped kitchen with tea, coffee, utensils, and cooking essentials

    • Coffee machine with coffee pods

    • Private hot tub on the outdoor patio

    • Outdoor dining setting with views

    • Access to the 14-metre saltwater pool (shared guest use only)

    • Access to wellness facilities including sauna, additional (shared) hot tub, and Lakehouse yoga space

    View the Serenity Homestead gallery + accommodation features [here].

  • 3:00pm – Arrival

    4:00pm – Welcome drinks + site tour + introduction to The Wellness Farm, with Lydia (Owner + Operator of The Wellness Farm)

    5:00pm – Welcome Ceremony with Laura

    (Program rundown, Laura’s story, intention setting, women’s circle)

    6:30pm – Dinner

    8:00pm – Optional fireside or hot tub reflection at your own leisure

  • 7:00am–7:45am – BODY: Pilates with Elizabeth

    8:00am–9:00am – Breakfast

    9:00am–12:00pm – SOUL: Women’s Reiki & Healing Circle with Karen (The Happy Co)

    12:30pm – Lunch

    2:00pm–4:30pm – Free time (sauna, hot tub, float tank, pool, explore, naps, optional massages or IV Vitamin Infusion)

    4:30pm–5:30pm – BODY: Stretch + Breathwork/Meditation with Emma

    5:30pm–6:30pm – Free time / Get ready

    6:30pm – Dinner

    8:00pm – Optional fireside or hot tub reflection at your own leisure

  • 7:00am–7:45am – BODY: Vinyasa Yoga with Emma

    8:00am–9:00am – Breakfast

    9:00am–12:00pm – MIND: Beyond Survival Mode—embodying emotional intelligence to overcome burnout + foundations to healthy relationships including nervous system nourishment and the art of self-care—with Emma Maree

    12:15pm – Lunch

    1:45pm–2:00pm – BODY: Postprandial Walk

    2:00pm–3:30pm – MIND/BODY/SOUL: Breathwork + Sound Healing with Breath Soul Connection + The Soul Siren

    3:30pm–6:30pm – Free time (sauna, hot tub, float tank, pool, explore, naps, optional massages or IV Vitamin Infusion) + Get ready for dinner

    6:30pm – Dinner

    8:00pm – Optional fireside or hot tub reflection at your own leisure

  • 7:00am–7:45am – BODY: Yin Yoga / Stretch / Meditation with Emma

    8:00am–9:00am – Breakfast

    9:30am – Farewell Ceremony

    - Introduction to Your Human Design with Laura

    - Resource sharing, Q&A, reflections

    - Takeaways, commitments, & closing circle with Laura & Emma

    12:00pm – Retreat concludes + checkout

    (Optional add-on grab-n-go lunch or head to a local winery at leisure)

the itinerary

Who is this retreat for?

This is for the woman who...

– is ready to lay down what’s no longer hers to carry
– has grown through hard things and is done living in survival mode
– craves rest, reconnection, and a deeper relationship with herself
– is ready to break free from the pressure of being it all and doing it all
– is done identifying as the weary woman and is ready to reclaim her power
– knows that true healing is the foundation for growth in every area of life
– is finally ready to invest in herself
– is ready to assert stronger boundaries, embody deeper self-respect, and honour her worth unapologetically

MORE FAQs

Where is the retreat held?

The retreat takes place at The Wellness Farm Broke, a luxury wellness sanctuary located in Broke, Hunter Valley NSW. The property spans 37 acres beneath the stunning Brokenback mountain range.

There is free on-site parking available.
Guests are responsible for their own transport to and from the retreat.

What’s included in the retreat price?

Everything!

• Three nights of luxury accommodation
• All meals, snacks, and drinks
• Wine and non-alcoholic beverage options
• Full access to premium wellness facilities
• Daily movement sessions (e.g. yoga, Pilates, breathwork)
• Transformational workshops and healing experiences

Optional extras like massages, IV infusions can be booked during free time.

Who is this retreat for?

This retreat is designed for women aged 21 and over who are:

  • Burnt out or holding too much

  • Seeking healing, rest, and reconnection

  • Ready to prioritise their wellbeing

  • Open to inner work and new practices

No prior retreat experience is necessary.

This retreat is not suitable for guests with:

  • Severe mental health conditions (e.g. schizophrenia, bipolar, psychosis)

  • Recent psychiatric hospitalisation or spiritual crisis (within 3 years)

  • Major surgeries or injuries that limit participation

  • Conditions that prevent safe emotional/physical engagement

Can I come alone?

Yes — and many women do. Whether you come solo or with a friend, you’ll be welcomed into a supportive, safe, and nurturing space to connect, rest, and reset.

Can I share a room with a friend?

Yes! If you’re attending the retreat with a friend and would like to share a twin room, please include their name on your checkout form. If you’re coming solo, you’ll be thoughtfully matched with another guest.

Is this retreat alcohol-free?

No — this is not a detox retreat. Wine will be available at dinner for those who wish to enjoy a glass.

Do you cater for dietary requirements?

Absolutely. We warmly cater for vegan, gluten-free, dairy-free, and most other dietary needs. Just let us know your requirements when booking. View chef Richard Ransom’s sample menu [here].

Do I need to be experienced in yoga, pilates, or breathwork to attend?

Not at all. This retreat is designed for all levels — whether you’re brand new to wellness practices or have an established routine. Come as you are.

What should I bring?

Prior to the retreat, you’ll receive a full welcome pack with everything you need to know — including what to pack, how to prepare, and how to get here. But here is a short list:

  1. Comfortable clothes for yoga, Pilates, and rest

  2. Swimwear for the sauna, float tank + hot tub

  3. A journal + your favourite book

  4. Layers for the evenings

  5. An open heart

How many spots are available?

We are keeping this retreat intimate and spacious, with only 17-max 19 spots available. This allows for a deeper, more personalised experience for every guest.

What is the standard of accommodation?

Expect comfort, quiet, and luxury.
You’ll stay in either a private villa or the Serenity Homestead — both offer access to all amenities, including:

  • Coffee machine + pods

  • Tea selection

  • Shampoo, conditioner + body wash

  • Fresh towels + linen

  • Kitchenette or shared kitchen

[View the full property + accommodation info here.]

What are the payment terms?

From 17 September onwards, all tickets must be paid in full at the time of booking (no deposit option)

Need a little more flexibility?
Payment plans are available on request — simply email us at retreats@thewellnessfarm.com.au

What’s your cancellation policy?

  1. All ($500) deposits are non-refundable.

  2. 60% refund (minus deposit) if cancelling more than 2 months in advance.

  3. No refunds within 2 months of the retreat unless a replacement is found (less deposit + $99 admin fee). You're more than welcome to transfer your ticket to a friend or family member. If doing this, you will be solely responsible for the private sale of the ticket. No admin fee will be charged in this case.

  4. No last-minute refunds for illness, travel issues, or change of mind.

  5. Travel insurance is strongly recommended.

Mind, Body, Soul – Women’s Wellness Retreat | 13–16 November 2025

Join Us – VIEW OUR PACKAGES + book your spot

Choose your preferred room type and secure your place at The Wellness Farm’s Mind, Body, Soul Retreat.

Standard Pricing Terms
From 17 September 2025 onwards, all tickets must be paid in full at the time of booking (no deposit option).

Bring a Friend Offer – Save $100 each
Book 2 tickets together and enter code FRIEND100 at checkout to receive $100 off per person.

To book your spot, choose your room below.

  • Standard: $3,790 per person

    Indulge in the ultimate solo retreat experience in one of our newly renovated, self-contained villas — the most luxurious accommodation option available at The Wellness Farm.

    Tucked away near the pool and thoughtfully designed for stillness and space, each villa offers the perfect sanctuary for guests seeking deeper rest and total privacy.

    Your private villa includes:
    • A large, plush king bed
    • Private ensuite
    • Cosy loungeroom and dining nook
    • Kitchenette
    • Outdoor fire pit
    • Peaceful separation from the main Homestead

    Ideal for solo travellers who desire space to unwind, journal, stretch, or simply soak up the silence.

    This is a single occupancy ticket.

  • Standard: $3,490 per person

    Enjoy a king room with a private ensuite in our serene and beautifully appointed Serenity Homestead.

    Perfect for solo travellers seeking more space, privacy, and stillness.

    This is a single occupancy ticket.

  • Standard: $3,345 per person

    Enjoy a private single room with a king bed in our peaceful Serenity Homestead.

    Shared bathroom amenities.

    Perfect for solo travellers seeking comfort, privacy, and a little extra space to unwind.

    This is a single occupancy ticket for one solo guest.

  • Standard: $3,200 per person

    Enjoy a private single room with a double bed in our peaceful Serenity Homestead.

    Shared bathroom amenities.

    Perfect for solo travellers seeking comfort, privacy, and a little extra space to unwind.

    This is a single occupancy ticket for one solo guest.

  • Standard: $2,890 per person

    Bring a Friend Offer — Save $100 each: Purchase 2 x tickets at the time of booking to receive $100 per person off the ticket price. Use code FRIEND100 at checkout.

    Share a luxurious self-contained villa with one other guest.


    Each villa includes:
    • Two king single beds in one shared bedroom
    • Private ensuite
    • Cosy loungeroom and dining nook
    • Kitchenette
    • Outdoor fire pit
    • Peaceful separation from the main Homestead

    Ideal for close friends or solo travellers open to being thoughtfully paired.

    This is a twin-share ticket. If you’re booking with a friend, please list their name in your booking form and we’ll ensure that you’re roomed together.

  • Standard: $2,745 per person

    Bring a Friend Offer — Save $100 each: Purchase 2 x tickets at the time of booking to receive $100 per person off the ticket price. Use code FRIEND100 at checkout.

    Stay in our charming Serenity Homestead and share a cosy twin room with another guest.
    Includes shared bathroom access.

    Perfect for close friends or solo travellers open to being thoughtfully paired.

    This is a twin occupancy ticket. If you’re travelling with a friend, please include their name in your booking form so we can room you together.

Contact us.

retreats@thewellnessfarm.com.au
0410 686 664

130 Hill Street
Broke, NSW 2330