MIND BODY SOUL
You weren’t meant to carry it all alone.
Step away from the noise and into a weekend of deep rest, nervous system healing, and soulful reconnection.
The Wellness Farm’s Mind Body Soul is more than a retreat — it’s a sanctuary for women who are ready to reset.
Through daily movement, transformational workshops, and nourishing connection, you’ll be held, seen, and supported every step of the way.
This is your invitation to come home to yourself.
“After a lifetime of playing small, I’m tired of being afraid.
This retreat is for the women who feel the same — the ones who are done holding it all together, done shrinking themselves to survive, done carrying the weight alone.
It’s for the women who are finally ready to stop playing small — not because they’re fearless, but because they know they’re worthy of more. More peace. More success. More reverence. More light, and more from life.
You don’t need a breakdown to deserve a break. In fact, it’s required so that you don’t.”
— Laura Grzelak
RETREAT
November 13-16
The Wellness Farm Broke,
Hunter Valley, NSW
A 4-day women’s retreat designed to reconnect you with yourself—mind, body and soul.
Hosted at The Wellness Farm in Broke, NSW, this immersive experience is lovingly guided by women who walk the talk—Laura Grzelak (bereaved mother & guide), Emma Maree (mental health & relationship counsellor & yoga teacher), and Karen from The Happy Co (Reiki Master & women’s healer).
This is your invitation to soften, surrender and come home to yourself.
Through a program of movement, rest, healing, reflection, and transformation, you’ll be nurtured across all layers of your being. We’ve created space for deep conversation, quiet integration, hot tub moments under the stars, and time to simply be—held by nature and a community of like-hearted women.
Step into four soul-deep days of guided reconnection. This retreat includes:
3 nights of luxury accommodation
Daily gentle movement (Pilates, yoga, stretching)
Transformational women’s circles & workshops
Nourishing food (includes: all meals, drinks + snacks)
Reiki
Breathwork
Sound healing
optional add-ons such as massage and I.V infusions
- As well as plenty of time and space to rest, reflect, and return to yourself.
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LAURA
YOUR HOST
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EMMA
MENTAL HEALTH & RELATIONSHIP COUNSELLOR
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KAREN
REIKI MASTER + WOMEN’S CIRCLE FACILITATOR
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CHLOE
BREATHWORK FACILITATOR
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ANNEKE
SOUND HEALER
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ELIZABETH
PILATES INSTRUCTOR
NOURISH YOURSELF
You spend so much of your life feeding others — emotionally, mentally, physically. You’re the caretaker. The one who makes sure everyone else is fed, full, and looked after.
But this weekend? It’s your turn.
Every meal at the retreat is designed to nourish your body and your soul — made fresh with love, using wholesome, seasonal ingredients. Let our private chef take care of you for once.
All meals, snacks, and drinks (alcoholic and non-alcoholic) are included. Vegan, gluten-free, dairy-free, and other dietary needs are warmly and thoughtfully catered for — because here, you don’t have to think about anyone else. You don’t have to lift a finger. You just get to receive.
View chef Richard Ransom’s sample menu [here].
ReCALIBRATE yourself
You’re always on. Holding space for others. Carrying the mental load. Pushing through exhaustion and still showing up. But your body is tired. Your nervous system is overwhelmed. Your soul is calling for stillness.
This weekend is your permission to pause. To exhale. To reset.
Between retreat sessions, you’ll have full access to The Wellness Farm’s world-class wellness facilities — all designed to support deep healing, recovery, and rest:
• Two cedar hot tubs beneath the open sky
• 10-person red cedar barrel sauna with sweeping views
• Reformer Pilates beds
• Yoga & meditation studio
• Magnesium 14m saltwater pool
• Deprivation float tank for deep nervous system release
• Ice baths
• Fully equipped gym
Whether you crave stillness or movement, heat or cold, solitude or reconnection — everything you need is here, waiting to hold you.
“The wound is the place where the Light enters you.”
— Rumi
RESTORE YOURSELF
You do so much. You hold so much. You give so much.
This time, let it be about you.
Whether you choose a beautifully appointed villa or our serene country-style homestead, your space has been designed for comfort, calm, and uninterrupted rest.
Wake to mountain views, morning sunlight filtering through the windows, and the quiet reassurance that—for once—you don’t have to be anywhere else.
This is your place to exhale. To unwind. To come home to yourself.
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Each Villa features:
A spacious open-plan layout with 2 x King singles (twin occupancy)
Private ensuite bathroom with shower
Well-equipped kitchenette with stovetop, combination microwave-oven, and utensils
Coffee machine with coffee pods
Dining area and sitting space
Private patio with BBQ and mountain views
Access to the communal saltwater pool, Lakehouse yoga space, Cedar Wood Sauna, Hot Tub
View the Villa gallery & accommodation features [here]
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The Serenity Homestead features:
2 x Standard Twin Bedrooms (2 x King Singles in each)
2 x Standard Single Bedrooms (1 x Double bed in each)
1 x Premium King Bedroom (1 x Luxury King Bedwith private ensuite)
Two generous shared bathrooms
Open-plan lounge and dining area
Fully equipped kitchen with tea, coffee, utensils, and cooking essentials
Coffee machine with coffee pods
Private hot tub on the outdoor patio
Outdoor dining setting with views
Access to the 14-metre saltwater pool (shared guest use only)
Access to wellness facilities including sauna, additional (shared) hot tub, and Lakehouse yoga space
View the Serenity Homestead gallery + accommodation features [here].
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3:00pm – Arrival
4:00pm – Welcome drinks + site tour with Lydia (Owner + Operator of The Wellness Farm)
5:00pm – Welcome Ceremony with Laura
(Intro to The Wellness Farm, program rundown, Laura’s story, intention setting)
6:30pm – Dinner
8:00pm – Optional fireside or hot tub reflection at your own leisure
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7:00am–7:45am – BODY: Pilates with Elizabeth
8:00am–9:00am – Breakfast
9:00am–12:00pm – SOUL: Women’s Reiki & Healing Circle with The Happy Co
12:30pm – Lunch
2:00pm–4:30pm – Free time (sauna, hot tub, float tank, pool, explore, naps, optional massages or IV Vitamin Infusion)
4:30pm–5:30pm – BODY: Stretch + Breathwork/Meditation with Emma
5:30pm–6:30pm – Free time / Get ready
6:30pm – Dinner
8:00pm – Optional fireside or hot tub reflection at your own leisure
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7:00am–7:45am – BODY: Vinyasa Yoga with Emma
8:00am–9:00am – Breakfast
9:00am–12:00pm – MIND: Beyond Survival Mode—embodying emotional intelligence to overcome burnout + foundations to healthy relationships including nervous system nourishment and the art of self-care—with Emma Maree
12:15pm – Lunch
1:45pm–2:00pm – BODY: Postprandial Walk
2:00pm–3:30pm – MIND/SOUL: Breathwork + Sound Healing with Breath Soul Connection + The Soul Siren
3:30pm–6:30pm – Free time (sauna, hot tub, float tank, pool, explore, naps, optional massages or IV Vitamin Infusion) + Get ready for dinner
6:30pm – Dinner
8:00pm – Optional fireside or hot tub reflection at your own leisure
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7:00am–7:45am – BODY: Yin Yoga / Stretch / Meditation with Emma
8:00am–9:00am – Breakfast
9:30am – Farewell Ceremony
- Introduction to Your Human Design with Laura
- Resource sharing, Q&A, reflections
- Takeaways, commitments, & closing circle with Laura & Emma
12:00pm – Retreat concludes + checkout
(Optional add-on grab-n-go lunch or head to a local winery at leisure)
the itinerary
Who is this retreat for?
This is for the woman who...
– is ready to lay down what’s no longer hers to carry
– has grown through hard things and is done living in survival mode
– craves rest, reconnection, and a deeper relationship with herself
– is ready to break free from the pressure of being it all and doing it all
– is done identifying as the weary woman and ready to reclaim her power
– knows that true healing is the foundation for growth in every area of life
– is tired of the excuses and ready to finally invest in herself
– is stepping into the version of herself who sees burnout coming — and stops it before it starts
– is ready to assert stronger boundaries, embody deeper self-respect, and honour her worth unapologetically
MORE FAQs
Where is the retreat held?
The retreat takes place at The Wellness Farm Broke, a luxury wellness sanctuary located in Broke, Hunter Valley NSW. The property spans 37 acres beneath the stunning Brokenback mountain range.
There is free on-site parking available.
Guests are responsible for their own transport to and from the retreat.
What’s included in the retreat price?
Everything!
• Three nights of luxury accommodation
• All meals, snacks, and drinks
• Wine and non-alcoholic beverage options
• Full access to premium wellness facilities
• Daily movement sessions (e.g. yoga, Pilates, breathwork)
• Transformational workshops and healing experiences
Optional extras like massages, IV infusions can be booked during free time.
Who is this retreat for?
This retreat is designed for women aged 21 and over who are:
Burnt out or holding too much
Seeking healing, rest, and reconnection
Ready to prioritise their wellbeing
Open to inner work and new practices
No prior retreat experience is necessary.
This retreat is not suitable for guests with:
Severe mental health conditions (e.g. schizophrenia, bipolar, psychosis)
Recent psychiatric hospitalisation or spiritual crisis (within 3 years)
Major surgeries or injuries that limit participation
Conditions that prevent safe emotional/physical engagement
Can I come alone?
Yes — and many women do. Whether you come solo or with a friend, you’ll be welcomed into a supportive, safe, and nurturing space to connect, rest, and reset.
Can I share a room with a friend?
Yes! If you’re attending the retreat with a friend and would like to share a twin room, please include their name on your checkout form. If you’re coming solo, you’ll be thoughtfully matched with another guest.
Is this retreat alcohol-free?
No — this is not a detox retreat. Wine will be available at dinner for those who wish to enjoy a glass.
Do you cater for dietary requirements?
Absolutely. We warmly cater for vegan, gluten-free, dairy-free, and most other dietary needs. Just let us know your requirements when booking. View chef Richard Ransom’s sample menu [here].
Do I need to be experienced in yoga, pilates, or breathwork to attend?
Not at all. This retreat is designed for all levels — whether you’re brand new to wellness practices or have an established routine. Come as you are.
What should I bring?
Prior to the retreat, you’ll receive a full welcome pack with everything you need to know — including what to pack, how to prepare, and how to get here. But here is a short list:
Comfortable clothes for yoga, Pilates, and rest
Swimwear for the sauna, float tank + hot tub
A journal + your favourite book
Layers for the evenings
An open heart
How many spots are available?
We are keeping this retreat intimate and spacious, with only 17-max 19 spots available. This allows for a deeper, more personalised experience for every guest.
What is the standard of accommodation?
Expect comfort, quiet, and luxury.
You’ll stay in either a private villa or the Serenity Homestead — both offer access to all amenities, including:
Coffee machine + pods
Tea selection
Shampoo, conditioner + body wash
Fresh towels + linen
Kitchenette or shared kitchen
[View the full property + accommodation info here.]
What are the payment terms?
A $500 non-refundable deposit is required to secure your place.
The balance is due by 18 September 2025.
Payment plans are available — email retreats@thewellnessfarm.com.au
What’s your cancellation policy?
All deposits are non-refundable. No refunds within 3 months of the retreat unless a replacement is found (less deposit + $99 admin fee)
60% refund (minus deposit) if cancelling more than 3 months in advance
No refunds for illness, travel issues, or change of mind
Travel insurance is strongly recommended
Join Us – Select Your Package Below
Choose your preferred room type and secure your place at The Wellness Farm’s Mind, Body, Soul Retreat.
Early Bird WAITLIST release: 29 June
Early Bird PUBLIC Release: 1 July (unless sold out prior)
Early bird pricing available until 31 July (unless sold out prior)
Standard pricing begins 1 August (unless sold out prior)
📩 Room selection is finalised post-booking via email. Limited availability in each category.
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Early Bird: $2,590 per person
Regular: $2,890 per person (unless sold out prior)Share a premium villa with one other guest. Each villa includes 2 x king single beds in one room, a private ensuite, kitchenette, and fire pit.
Perfect for close friends or solo travellers open to being paired.
This is a twin occupancy ticket. If you are travelling with a friend, please list them in your booking form and we will room you together.
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Early Bird: $3,190 per person
Standard: $3,490 per person (unless sold out prior)Enjoy a luxury king room with a private ensuite in our Serenity Homestead.
Perfect for solo travellers who need a little more space and privacy.
This is a single occupancy ticket.
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Early Bird: $2,445 per person
Standard: $2,745 per person (unless sold out prior)Stay in our charming Serenity Homestead and share a twin room with another guest. Shared bathroom access.
Perfect for close friends or solo travellers open to being paired.This is a twin occupancy ticket. If you are travelling with a friend, please list them in your booking form and we will room you together.
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Early Bird: $2,900 per person
Standard: $3,200 per person (unless sold out prior)Enjoy a single room with 1 x double bed in our Serenity Homestead.
Perfect for solo travellers who need a little privacy.
This is a single occupancy ticket.
Contact us.
retreats@thewellnessfarm.com.au
0410 686 664
130 Hill Street
Broke, NSW 2330